Arm Twister Pro: Adjustable 60-120lbs Spring Workout Bar for Forearm, Triceps & Chest

The Arm Twister Pro is a powerful, adjustable spring workout bar designed to target your upper body muscles—arms, chest, shoulders, and back—with controlled resistance and simple movements. Whether you're building strength, toning muscle, or warming up, it’s the ultimate compact tool for serious upper body training.

Step 1: Adjust the Resistance

The Arm Twister Pro features an adjustable spring mechanism that lets you increase or decrease resistance based on your fitness level. Simply twist or reposition the settings to dial in the perfect intensity—from beginner to advanced.

Step 2: Choose Your Grip & Position

Hold the padded, ergonomic handles with both hands and position the bar across your chest, in front of your body, or even overhead. You can perform a variety of exercises like:

• 
  Chest crushes
  
• 
  Overhead presses
  
• 
  Bicep curls
  
• 
  Lateral extensions
  
• 
  Back squeezes
  

Each movement activates multiple muscle groups, making your workouts more efficient and effective.

Step 3: Squeeze & Control

Push or pull the handles inward using controlled force, working against the spring resistance. Hold at the peak for maximum tension, then slowly return to the start to engage stabilizing muscles and prevent injury.

Step 4: Repeat & Progress

Track your reps and gradually increase resistance as you gain strength. The compact design means you can work out at home, at the gym, or on the go—no bulky equipment required.

Orders are processed within 1-2 business days, and tracking information will be sent once your order ships. Standard shipping typically takes 3-7 business days, with expedited shipping options available at checkout. We offer free standard shipping within [Country/Region], with expedited rates calculated at checkout. International shipping is available, but customs duties and taxes are the customer's responsibility. You’ll receive a confirmation email after placing your order, and a tracking email once your package has shipped.

Return your Arm Twister Pro within 30 days of receiving your order, as long as it's unused, unopened, and in its original condition. To initiate a return, contact customer support for instructions and a return shipping label. Refunds will be processed to your original payment method within 7 business days after we receive the returned item. Used or damaged items, as well as sale or promotional items, are not eligible for return.